Description
Indulge in a delightful low carb taco casserole that captures all the classic flavors of a taco without the guilt. This easy-to-make dish features layers of seasoned ground beef, vibrant bell peppers, and creamy cheese all baked to perfection. It’s customizable, allowing you to add your favorite vegetables or switch up the proteins as desired. Perfect for family dinners, meal prep, or casual gatherings, this casserole delivers on taste while keeping carbs in check. Top it with fresh avocado, sour cream, or jalapeños to elevate each bite. Enjoy deliciously satisfying meals without sacrificing your healthy eating goals!
Ingredients
Scale
- 1 lb lean ground beef
- 2 bell peppers (chopped)
- 1 packet taco seasoning
- 1 can diced tomatoes with green chilies
- 1 cup shredded cheddar cheese
- Optional toppings: sour cream, avocado slices, jalapeños
Instructions
- Preheat your oven to 350°F (175°C) and spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef; drain excess fat.
- Add chopped bell peppers and taco seasoning to the skillet; stir well.
- Mix in canned tomatoes (with juices) and simmer for five minutes.
- Transfer the mixture to the baking dish and top with shredded cheese.
- Bake for 20-25 minutes until cheese is melted and golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 380
- Sugar: 4g
- Sodium: 870mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg