Description
Low Carb Cheesy Garlic Chicken Wraps are the perfect blend of savory flavors and satisfying textures, making them an ideal choice for a quick lunch or a cozy dinner. These wraps feature juicy shredded chicken enveloped in a creamy garlic and cheese filling, all rolled up in low-carb tortillas. Not only are they easy to prepare in under 30 minutes, but this recipe is also versatile enough to accommodate various dietary preferences.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cups cooked shredded chicken
- 4 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 4 ounces cream cheese, softened
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 4 large low-carb tortillas
- 1 tablespoon butter (optional, for grilling)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- Add shredded chicken, onion powder, smoked paprika, salt, and pepper; cook for 2-3 minutes.
- Reduce heat to low and stir in cream cheese until melted.
- Mix in mozzarella and cheddar cheeses until creamy.
- Lay out tortillas and evenly distribute the chicken mixture; roll tightly to form wraps.
- (Optional) Grill each wrap seam-side down in a skillet with melted butter for about 2 minutes per side until golden brown.
- Slice in half and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 470
- Sugar: 2g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 120mg