Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are the ultimate solution for a savory and satisfying meal that aligns with your keto goals. Perfect for a quick lunch or a cozy dinner, these wraps combine juicy chicken with a creamy garlic sauce, all wrapped in a low-carb tortilla. They’re not just delicious; they’re also versatile enough to please everyone at the table.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up these wraps in under 30 minutes.
• Flavor-Packed: The combination of garlic, cheese, and spices creates an irresistible filling that will have you coming back for more.
• Keto-Friendly: Low in carbs but high in flavor, these wraps fit perfectly into a ketogenic diet.
• Customizable: Feel free to add your favorite vegetables or toppings for extra nutrition and flavor.
• Great for Meal Prep: Make a batch ahead of time and enjoy them throughout the week for easy lunches or dinners.

Tools and Preparation

Having the right tools on hand can make preparing your Low Carb Cheesy Garlic Chicken Wraps even smoother. Here’s what you’ll need:

Essential Tools and Equipment

• Skillet
• Spatula
• Mixing bowl
• Measuring cups & spoons

Importance of Each Tool

• Skillet: Essential for sautéing garlic and warming the chicken mixture, ensuring even cooking and great flavor.
• Spatula: Helps to stir ingredients smoothly and flip the wraps if you’re grilling them.
• Mixing Bowl: Ideal for combining your creamy filling ingredients thoroughly before wrapping.

Ingredients

For the Chicken Filling:

• 2 tablespoons olive oil
• 2 cups cooked chicken, shredded
• 4 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• 4 ounces cream cheese, softened
• ½ cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese

For the Wraps:

• 4 large low-carb tortillas
• 1 tablespoon butter (optional, for grilling)

Optional Garnishes:

• Fresh chopped parsley
• Extra shredded cheese

How to Make Low Carb Cheesy Garlic Chicken Wraps

Step 1: Sauté the Garlic

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 2: Prepare the Chicken Mixture

Stir in the shredded chicken along with onion powder, smoked paprika, salt, and pepper. Cook this mixture for about 2-3 minutes until heated through.

Step 3: Add Creamy Goodness

Reduce heat to low. Add softened cream cheese to the skillet. Stir until it melts and mixes evenly into the chicken.

Step 4: Mix in Cheese

Add shredded mozzarella and cheddar cheese. Stir continuously until everything is creamy and well combined.

Step 5: Assemble Your Wraps

Lay out your low-carb tortillas flat. Evenly distribute the cheesy chicken mixture among them. Roll each tortilla tightly into a wrap.

Step 6: Grill (Optional)

(Optional) Heat another skillet over medium heat and melt butter. Grill each wrap seam-side down until golden brown and crispy, about 2 minutes per side.

Step 7: Serve

Slice each wrap in half. Serve warm, garnished with fresh parsley and extra cheese if desired.

Enjoy your delicious Low Carb Cheesy Garlic Chicken Wraps! Perfect for any time you’re craving something hearty yet healthy.

How to Serve Low Carb Cheesy Garlic Chicken Wraps

These low carb cheesy garlic chicken wraps are versatile and can be served in various ways to enhance your meal experience. Here are some serving suggestions that will complement the flavors of the wraps perfectly.

Pair with a Fresh Salad

• Caesar Salad – Crisp romaine lettuce, Parmesan cheese, and creamy dressing create a refreshing contrast.
• Greek Salad – Diced cucumbers, tomatoes, olives, and feta add a tangy flavor that balances the richness of the wraps.

Add a Dipping Sauce

• Ranch Dressing – A cool, creamy ranch sauce pairs well with the cheesy garlic chicken.
• Buffalo Sauce – For those who enjoy heat, drizzle buffalo sauce over the wraps for a spicy kick.

Top with Extra Garnishes

• Avocado Slices – Creamy avocado slices add healthy fats and a smooth texture.
• Pickled Jalapeños – For an extra layer of flavor and spice, add pickled jalapeños on top.

Serve with Soup

• Tomato Basil Soup – A warm bowl of tomato basil soup makes for a hearty addition.
• Chicken Broth – A light chicken broth can complement the wraps without overwhelming them.

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How to Perfect Low Carb Cheesy Garlic Chicken Wraps

To make your low carb cheesy garlic chicken wraps even better, consider these helpful tips that will elevate your dish.

• Choose Quality Tortillas – Select fresh low-carb tortillas for better texture and flavor.
• Cook Chicken Thoroughly – Ensure that the chicken is heated properly before mixing to enhance taste.
• Use Fresh Garlic – Freshly minced garlic offers a stronger flavor compared to pre-minced options.
• Customize Cheese Blend – Feel free to mix different types of cheese like pepper jack for added heat or gouda for smokiness.
• Don’t Skip Grilling – Grilling the wraps adds a crispy texture that makes them even more enjoyable.
• Serve Immediately – Enjoy the wraps right after making them for the best taste and texture.

Best Side Dishes for Low Carb Cheesy Garlic Chicken Wraps

Serving side dishes with your low carb cheesy garlic chicken wraps can enhance your meal. Here’s a list of great options:

1. Coleslaw – Crunchy cabbage slaw provides a refreshing contrast with its vinegar-based dressing.
2. Zucchini Fries – Baked or air-fried zucchini fries are a crispy, healthy alternative to traditional fries.
3. Roasted Brussels Sprouts – These caramelized bites bring out natural sweetness while keeping it low-carb.
4. Cauliflower Rice – A light side that’s perfect for soaking up any leftover sauce from your wraps.
5. Stuffed Mushrooms – Savory stuffed mushrooms packed with cream cheese and herbs make an excellent appetizer side.
6. Cucumber Salad – Lightly seasoned cucumber salad adds freshness and crunch to your meal.

Common Mistakes to Avoid

When making Low Carb Cheesy Garlic Chicken Wraps, it’s important to avoid common pitfalls that can affect taste and texture.

• Skipping the seasoning: Failing to season your chicken properly can lead to bland wraps. Always use salt and pepper, along with spices like paprika for flavor.
• Not shredding the chicken well: If the chicken is not shredded finely, it won’t mix well with the cheese, leading to uneven filling. Take the time to shred it into small pieces for a better wrap.
• Using the wrong tortillas: Using regular tortillas instead of low-carb options will defeat the purpose of this recipe. Make sure you choose large low-carb tortillas.
• Overcooking the filling: Cooking the chicken filling too long can dry it out. Heat just until warmed through to maintain moisture.
• Skipping optional garnishes: Leaving out fresh parsley or extra cheese may diminish presentation and flavor. Garnish your wraps for an extra touch of flavor and color.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the wraps whole or cut in half, ensuring they are wrapped tightly.

Freezing Low Carb Cheesy Garlic Chicken Wraps

• Place wraps in freezer-safe bags or containers.
• They can be frozen for up to 2 months.

Reheating Low Carb Cheesy Garlic Chicken Wraps

• Oven: Preheat the oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for about 1-2 minutes or until warm, covering with a damp paper towel.
• Stovetop: In a skillet over medium heat, grill each side for 2-3 minutes until warm and slightly crispy.

Frequently Asked Questions

Here are some common questions about making Low Carb Cheesy Garlic Chicken Wraps.

Can I make Low Carb Cheesy Garlic Chicken Wraps ahead of time?

Yes! You can prepare the filling ahead of time and store it in the refrigerator. Just assemble the wraps when you’re ready to eat.

What can I substitute for cream cheese in Low Carb Cheesy Garlic Chicken Wraps?

You can use Greek yogurt or mascarpone cheese as alternatives if you want a different flavor while keeping it creamy.

Are these wraps suitable for meal prep?

Absolutely! These Low Carb Cheesy Garlic Chicken Wraps are great for meal prep. Just store them appropriately for easy reheating throughout the week.

Can I use different cheeses in this recipe?

Yes! Feel free to experiment with other cheeses like pepper jack or gouda for added flavors in your wraps.

Final Thoughts

Low Carb Cheesy Garlic Chicken Wraps offer a delicious and satisfying meal option that aligns with your keto goals. Their versatility allows you to customize them with different cheeses, spices, or garnishes based on your preferences. Don’t hesitate to try this easy recipe; it’s perfect for lunch or dinner!