Description
Indulge in the rich flavors of Keto Chicken Parmesan Casserole, a low-carb twist on a classic Italian dish. This hearty casserole features tender chicken breasts enveloped in a luscious marinara sauce and topped with gooey mozzarella and savory Parmesan. Perfect for family dinners or meal prep, this dish is both satisfying and easy to make, allowing you to enjoy comfort food without compromising your dietary goals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups low-carb marinara sauce
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the baking dish in a single layer.
- Pour the marinara sauce evenly over the chicken, ensuring full coverage.
- Sprinkle mozzarella cheese generously over the sauce, followed by an even layer of grated Parmesan cheese.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
- Allow to cool slightly before serving. Drizzle with extra marinara if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 of casserole (approximately 180g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 100mg