Description
Warm up with a comforting bowl of Zuppa Toscana, a traditional Italian soup that combines savory Italian sausage, fresh kale, and tender potatoes in a rich broth. This delightful dish is perfect for chilly evenings, offering a satisfying meal that appeals to both experienced cooks and beginners. In just under an hour, you can enjoy this flavorful soup, making it ideal for weeknight dinners or casual gatherings.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 medium russet potatoes, diced
- 2 cups fresh kale, chopped
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the Italian sausage until fully cooked. Break into smaller pieces while cooking.
- Add the diced onion and minced garlic; sauté until onions are translucent.
- Stir in the diced potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender (about 15 minutes).
- Mix in the chopped kale and cook for an additional five minutes until wilted.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg