Description
Cool down this summer with Healthy Yogurt Popsicles! These delightful treats are not only incredibly easy to make but are also packed with flavor and nutrition. With just three simple ingredients, you can whip up a batch that’s perfect for family gatherings, outdoor parties, or simply enjoying a sunny day at home. These popsicles are free from processed sugars and can be customized to your taste—whether you prefer creamy dairy yogurt or a nut-based alternative. Kids love them, and they’re a guilt-free way to satisfy your sweet tooth!
Ingredients
Scale
- 1 3/4 cup plain yogurt (2% or whole milk or nut milk yogurt)
- 3 – 4 tablespoons natural sweetener (maple syrup, honey, or agave)
- 1/3 cup fruit spread or jam of choice
Instructions
- In a mixing bowl, combine the yogurt and sweetener until smooth.
- Gently fold in the fruit spread until well blended.
- Spoon the mixture into popsicle molds, filling each one about 1/3 full.
- Insert sticks and freeze for 4-6 hours until solid.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 8g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg