Description
Ground Beef and Broccoli is a quick and delicious stir-fry that combines the savory richness of ground beef with the crisp freshness of broccoli. This satisfying dish comes together in under 30 minutes, making it an ideal choice for busy weeknights. With its vibrant colors and mouthwatering flavors, Ground Beef and Broccoli is sure to please the whole family. Serve it over steamed rice or enjoy it on its own for a nutritious meal that balances protein and vegetables. Customize it by adding your favorite spices or vegetables for an extra twist!
Ingredients
Scale
- 1 pound lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons water
Instructions
- Prepare all ingredients: wash and cut broccoli into bite-sized pieces; mince garlic and ginger.
- In a large skillet over medium heat, cook ground beef until browned (about 5-7 minutes), breaking it apart as it cooks.
- Add garlic and ginger; stir frequently for about one minute until fragrant.
- Incorporate broccoli florets and add water to the skillet. Cover for about three minutes to steam.
- In a small bowl, whisk together soy sauce and brown sugar; pour over beef and broccoli mixture.
- Stir to combine and cook for an additional two minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg