Description
Green Goddess Pasta Salad is a vibrant and refreshing dish perfect for any occasion, from summer picnics to cozy weeknight dinners. This delightful salad features bow tie pasta tossed with a colorful medley of fresh vegetables, creamy homemade Green Goddess dressing, and plant-based protein from chickpeas. Bursting with flavor and nutrients, it’s not only visually appealing but also incredibly satisfying. Easy to prepare in under 30 minutes, this salad can be customized with your favorite veggies or proteins, making it a versatile choice for meal prep or potlucks.
Ingredients
Scale
- 1 box bow tie pasta
- 1 cup fresh basil
- ½ cup parsley
- ½ cup cilantro
- ¼ cup dairy-free mayo or avocado
- 1 cup chickpeas
- 1 cup shredded carrots
- 1 cup peas
- 1 cup arugula
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Cook the bow tie pasta according to package instructions; add peas in the last few minutes of cooking. Drain and toss with olive oil.
- In a blender, combine basil, parsley, cilantro, garlic, mayo (or avocado), olive oil, lemon juice, and green onions; blend until smooth.
- In a large bowl, mix the cooked pasta and peas with carrots, chickpeas, arugula, cucumber, tomatoes, and pine nuts.
- Pour the dressing over the salad; toss to coat evenly. Season with salt and pepper.
- Chill before serving for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg