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Garlic Parmesan Roasted Brussels Sprouts


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  • Author: Elena
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Garlic Parmesan Roasted Brussels Sprouts are a flavorful side dish that brings together the earthy taste of Brussels sprouts with the aromatic essence of garlic and the rich, savory notes of parmesan cheese. This simple recipe transforms this often-overlooked vegetable into a crispy, golden delicacy that even non-vegetable lovers will adore. In just 30 minutes, you can whip up this delightful dish, making it perfect for weeknight dinners or festive gatherings. With minimal prep and a handful of wholesome ingredients, these roasted Brussels sprouts are not only delicious but also nutritious—a fantastic way to incorporate more veggies into your meals without compromising on flavor. Whether paired with your favorite protein or enjoyed as a standalone snack, Garlic Parmesan Roasted Brussels Sprouts are sure to impress.


Ingredients

Scale
  • 1 pound fresh Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 4 cloves fresh garlic, minced
  • 1/2 cup freshly grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim and halve the Brussels sprouts, removing any yellow leaves.
  3. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Spread the seasoned sprouts onto the prepared baking sheet in a single layer.
  5. Roast for 20-25 minutes or until golden brown and crispy on the edges, stirring halfway through.
  6. Sprinkle grated parmesan cheese over the hot sprouts and return them to the oven for an additional 5 minutes until melted.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 170
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 7mg