Garlic Parmesan Roasted Brussels Sprouts are not just a side dish; they are a flavor-packed delight that can elevate your meal to new heights. These crispy little gems are coated in a mix of fragrant garlic and savory parmesan cheese, making them irresistible even to those who may not be fans of this nutritious vegetable. The preparation is simple, requiring only a handful of ingredients that you likely already have in your kitchen. In about 30 minutes, you can serve up an incredible dish that will impress family and friends alike. Whether you’re looking for a quick weeknight dinner option or something special for your holiday table, this recipe has you covered. Plus, it’s an excellent way to incorporate more veggies into your diet without sacrificing taste. Read on to discover why these Garlic Parmesan Roasted Brussels Sprouts should be your go-to recipe.
Why You’ll Love This Garlic Parmesan Roasted Brussels Sprouts
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for Garlic Parmesan Roasted Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose fresh and firm Brussels sprouts; look for bright green ones without blemishes for the best taste.
- Olive Oil: A good quality extra virgin olive oil adds richness while helping to crisp up the sprouts.
- Fresh Garlic: Use minced fresh garlic for robust flavor; avoid garlic powder as it lacks the depth of fresh.
- Parmesan Cheese: Grate fresh parmesan cheese for better melting and flavor; pre-grated varieties often contain anti-caking agents.
- Salt and Pepper: Season generously with salt and pepper to enhance all the flavors in the dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Garlic Parmesan Roasted Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with nonstick spray.
Step 2: Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and remove any yellow leaves. Cut them in half lengthwise to ensure even cooking.
Step 3: Toss with Ingredients
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss until everything is well coated.
Step 4: Spread on Baking Sheet
Transfer the seasoned Brussels sprouts onto the prepared baking sheet in a single layer. Make sure not to overcrowd them for optimal roasting.
Step 5: Roast Until Golden Brown
Roast in the preheated oven for about 20-25 minutes or until they are golden brown and crispy on the edges. Stir halfway through cooking for even browning.
Step 6: Add Parmesan Cheese
Remove from the oven and sprinkle grated parmesan cheese over hot sprouts. Return them to the oven for an additional 5 minutes until melted.
Transfer to plates and drizzle with any remaining olive oil for the perfect finishing touch.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Temperature Control: Let ingredients reach room temperature before starting for better results
- Crispier Texture: For extra crunchiness, broil the finished dish for an additional minute at the end
How to Serve Garlic Parmesan Roasted Brussels Sprouts
This Garlic Parmesan Roasted Brussels Sprouts is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can wash and trim the Brussels sprouts a day in advance. Store them in an airtight container in the refrigerator. This will save you about 15 minutes on cooking day.
- Storing: Leftovers should be placed in an airtight container and stored in the refrigerator for up to three days. For optimal freshness, avoid using metal containers as they can affect flavor.
- Reheating: To reheat, place the Brussels sprouts on a baking sheet at 350°F (175°C) for about 10-15 minutes until heated through. This method helps maintain their crispy texture.
Suggestions for Garlic Parmesan Roasted Brussels Sprouts
Choose Fresh Brussels Sprouts
Using fresh Brussels sprouts is crucial for achieving the best flavor and texture. Look for bright green, firm sprouts without any yellowing or browning. Fresh sprouts will roast beautifully, developing a crispy exterior while remaining tender inside. Avoid using frozen or wilted Brussels sprouts, as they may turn mushy when roasted. If you can’t find fresh sprouts, check local farmers’ markets or grocery stores that prioritize fresh produce. Remember, the quality of your ingredients directly impacts the taste of your Garlic Parmesan Roasted Brussels Sprouts.
Properly Cut the Brussels Sprouts
Cutting your Brussels sprouts correctly is essential for even cooking and optimal flavor. Slice each sprout in half lengthwise to allow the insides to caramelize nicely during roasting. If you have particularly large sprouts, consider quartering them. Ensure that all pieces are roughly the same size to promote uniform cooking. This step not only enhances flavor but also contributes to a delightful texture in your finished dish. Neglecting this can result in unevenly cooked sprouts that may not achieve that perfect golden-brown finish.
Season Generously
Seasoning plays a vital role in enhancing the flavors of Garlic Parmesan Roasted Brussels Sprouts. Don’t be shy with your salt and pepper; they help bring out the natural sweetness of the sprouts. Additionally, consider adding garlic powder or fresh minced garlic for an extra burst of flavor. Drizzling olive oil over the seasoned Brussels sprouts before roasting ensures that they crisp up nicely while absorbing all those delicious spices. A generous seasoning mix elevates your dish from good to spectacular, so take time to get it right.
Monitor Cooking Time
Overcooking can lead to soggy Brussels sprouts, which is not desirable for this recipe. Keep an eye on them as they roast; typically, 20-30 minutes at 400°F (200°C) will suffice depending on their size. Stir them halfway through cooking to ensure even browning and prevent burning on one side. You want a crispy layer on the outside while maintaining tenderness within each sprout. Using a timer can help you avoid overcooking and achieve perfectly roasted Garlic Parmesan Brussels Sprouts every time.
FAQs
How do I store leftover Garlic Parmesan Roasted Sprouts?
To store leftover Garlic Parmesan Roasted Sprouts, place them in an airtight container and refrigerate them within two hours of cooking. They can last for about three days in the fridge without losing too much quality. When you’re ready to enjoy them again, reheat them in an oven or skillet for best results; this helps restore some of their original crispiness. Avoid microwaving as it tends to make them soggy rather than crispy.
Can I use different cheeses instead of Parmesan?
While Parmesan cheese adds a distinctive nutty flavor to Garlic Parmesan Roasted Sprouts, you can experiment with other cheeses based on personal preference. Options like Pecorino Romano provide a similar salty kick but with a sharper taste. For a creamier texture, consider using mozzarella or fontina cheese, adding it towards the end of roasting for melting effect. Just keep in mind that different cheeses will impact both flavor and texture differently.
What dishes pair well with Garlic Parmesan Roasted Brussels Sprouts?
Garlic Parmesan Roasted Brussels Sprouts are versatile and complement various dishes well. Serve them alongside roasted meats like chicken or pork for a balanced meal filled with flavors and textures. They also work beautifully as a side dish for pasta dishes or grain bowls, providing a healthy green element to your plate. If you’re looking for vegetarian options, pair them with quinoa salad or stuffed peppers for a nutritious meal idea.
Can I make Garlic Parmesan Roasted ahead of time?</h4>
Yes! You can prepare Garlic Parmesan Roasted ahead of time for convenience. Pre-roast them and allow them to cool before storing in an airtight container in the fridge for up to three days. When you’re ready to serve, simply reheat them in the oven until heated through and crispy again—this method preserves their delightful crunch while saving time during meal prep.
Conclusion for Garlic Parmesan Roasted Sprouts
Garlic Parmesan Roasted Brussels Sprouts offer an easy yet delicious way to enjoy this nutritious vegetable. By choosing fresh ingredients and properly cutting your sprouts, you set the stage for optimal flavor and texture. Remember to season generously and monitor cooking times closely—these tips will ensure that your dish turns out perfectly every time! Whether served as a side dish or enjoyed alone, these savory little morsels are sure to impress anyone at your table. Experiment with variations if desired but stick with these key principles for guaranteed success!
Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves 4
Description
Garlic Parmesan Roasted Brussels Sprouts are a flavorful side dish that brings together the earthy taste of Brussels sprouts with the aromatic essence of garlic and the rich, savory notes of parmesan cheese. This simple recipe transforms this often-overlooked vegetable into a crispy, golden delicacy that even non-vegetable lovers will adore. In just 30 minutes, you can whip up this delightful dish, making it perfect for weeknight dinners or festive gatherings. With minimal prep and a handful of wholesome ingredients, these roasted Brussels sprouts are not only delicious but also nutritious—a fantastic way to incorporate more veggies into your meals without compromising on flavor. Whether paired with your favorite protein or enjoyed as a standalone snack, Garlic Parmesan Roasted Brussels Sprouts are sure to impress.
Ingredients
- 1 pound fresh Brussels sprouts
- 2 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1/2 cup freshly grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and halve the Brussels sprouts, removing any yellow leaves.
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the seasoned sprouts onto the prepared baking sheet in a single layer.
- Roast for 20-25 minutes or until golden brown and crispy on the edges, stirring halfway through.
- Sprinkle grated parmesan cheese over the hot sprouts and return them to the oven for an additional 5 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 7mg
