Description
Salsa Fresca Chicken is a refreshing and vibrant dish that brings together the bold flavors of fresh ingredients in a simple, quick recipe. In just under 30 minutes, you can prepare a mouthwatering meal featuring juicy chicken breasts topped with zesty salsa fresca made from ripe tomatoes, crisp red onion, and aromatic cilantro. This versatile dish pairs perfectly with rice, tortillas, or a fresh salad, making it an ideal choice for busy weeknights or casual gatherings. Enjoy the explosion of flavors that Salsa Fresca Chicken offers—it’s sure to delight family and friends alike!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe tomatoes, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a bowl, mix diced tomatoes, chopped red onion, cilantro, lime juice, salt, and pepper until well combined.
- Place the seasoned chicken in the prepared baking dish and spoon half of the salsa mixture over each breast.
- Bake uncovered for 20-25 minutes until the internal temperature reaches 165°F (75°C).
- Top with remaining salsa before serving. Drizzle with extra lime juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 270
- Sugar: 3g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 140mg