Description
Roasted Parmesan Cauliflower Bites are a deliciously healthy snack that transforms ordinary cauliflower into a crunchy, cheesy treat. Perfect for any occasion, these bites are seasoned with garlic and paprika, drizzled with olive oil, and topped with freshly grated parmesan cheese before being roasted to golden perfection. Whether you need a quick appetizer for guests or a flavorful side dish for dinner, this easy recipe takes just 30 minutes from prep to plate. Enjoy them fresh out of the oven as a guilt-free indulgence that satisfies your cravings while keeping your health goals in check.
Ingredients
Scale
- 1 head of fresh cauliflower florets
- 2 tablespoons extra virgin olive oil
- ½ cup freshly grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Sprinkle grated parmesan over the cauliflower and toss again to ensure even coverage.
- Spread the coated florets on the prepared baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown and tender.
- Serve warm as a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 170
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg