Description
Creamy Chicken Quinoa and Broccoli Casserole is the ultimate comfort dish that combines tender chicken, nutritious quinoa, and fresh broccoli in a rich, creamy sauce. This wholesome casserole not only satisfies cravings but also delivers a balanced meal packed with protein and fiber. Perfect for busy weeknights or family gatherings, this recipe is designed for simplicity, requiring minimal prep time and baking in just one dish. The delightful combination of flavors and textures makes it a go-to favorite for both novice cooks and seasoned chefs alike. Serve it alongside crusty bread or a fresh salad to create a complete meal that everyone will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup rinsed quinoa
- 2 cups fresh broccoli florets
- 1 can cream of chicken soup (low-fat optional)
- 1 cup shredded cheddar or mozzarella cheese
- 1 cup low-sodium chicken broth
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine quinoa and chicken broth. Add diced chicken and chopped broccoli.
- In another bowl, mix cream of chicken soup with garlic powder until smooth, then stir into the quinoa mixture.
- Fold in half of the shredded cheese; transfer everything to the prepared baking dish.
- Cover with foil and bake for 30 minutes. Remove foil, add remaining cheese, and bake uncovered for an additional 10-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 85mg