Description
Raspberry Almond Energy Bites are a nutritious and delicious snack perfect for any time of day. These delightful bites combine sweet, juicy raspberries with crunchy almonds, creating a satisfying treat that is both healthy and easy to make. With simple ingredients and no baking required, you can whip up a batch in just 15 minutes. Whether you need a quick pick-me-up before your workout or a wholesome snack during the day, these energy bites are packed with essential nutrients to keep you fueled. Customize them with your favorite add-ins, and enjoy the versatility of this quick recipe.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup chopped almonds (raw or roasted)
- 1 cup fresh raspberries (or frozen)
- 1/4 cup honey or maple syrup
- 1/3 cup unsweetened coconut flakes (optional)
Instructions
- Prepare your ingredients by chopping the almonds if using whole ones.
- In a large bowl, mix rolled oats and chopped almonds. Add coconut flakes if desired.
- In another bowl, mash the raspberries and mix in honey or maple syrup.
- Combine wet and dry ingredients until sticky but not overly wet.
- Roll into balls about one inch in diameter and place on a parchment-lined tray.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 7g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg