Description
Cauliflower Pizza Casserole offers a delicious and healthy take on your favorite pizza flavors, all in a cozy casserole form. Packed with nutritious cauliflower, rich tomato sauce, and gooey mozzarella, this dish is perfect for family dinners or casual gatherings. You can easily customize it with your favorite toppings, whether it’s pepperoni, mushrooms, or bell peppers. Not only does it satisfy pizza cravings without the carbs, but it’s also simple enough for novice cooks to tackle with confidence. In under an hour, you can create a wholesome meal that everyone will love, making it an ideal option for weeknight dinners or meal prep. Dive into this delightful dish and enjoy a guilt-free slice of comfort!
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 2 cups shredded mozzarella cheese
- 1 cup pizza sauce
- 1 tablespoon Italian seasoning
- Toppings of your choice (e.g., pepperoni, bell peppers)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Steam fresh cauliflower florets until tender but firm.
- In a large bowl, mix steamed cauliflower with half the mozzarella cheese, pizza sauce, Italian seasoning, and any desired toppings.
- Spread the mixture evenly in the prepared baking dish and top with remaining mozzarella.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 of the casserole (approximately 200g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 30mg