Description
Indulge in the crispy delight of air fryer chickpeas, a healthy and versatile snack that’s perfect for any occasion. These golden-brown morsels are seasoned to perfection, offering a satisfying crunch without the guilt of traditional fried snacks. With just a few pantry staples and your trusty air fryer, you can create a protein-packed treat that not only satisfies cravings but also elevates salads, grain bowls, and soups. Customize the flavors with your favorite spices or enjoy them simply salted—either way, air fryer chickpeas are sure to become your new go-to snack!
Ingredients
Scale
- 2 cans low-sodium chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- Salt (to taste)
- Your favorite spices (e.g., paprika, garlic powder, cayenne pepper)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drain and rinse the chickpeas under cold water; pat them dry with paper towels.
- In a bowl, combine the dried chickpeas with olive oil, salt, and chosen spices; toss until evenly coated.
- Spread the seasoned chickpeas in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through for even crisping.
- Allow cooling slightly before serving as a snack or topping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg